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Welcome! VibrantVegan Blog-
Vibrant Living E-zine-
Vegan Coaching-
Nutritional Excellence Yummy Recipes-
Raw Vegan Recipes-
Eating for Energy!-
100 Days Raw-
Raw Fruit Project-
Vegan Cookie e-Book-
Vegan Smoothies-
Kale Chips!-
Exuberant Movement 30Day Core Program-
Vegan Fitness-
Exercise Library-
Vegan Weight Loss-
Metabolism 101-
Vegan Fitness-
Consciously Connected Passion & Purpose Vegan Shopping Our Fave
Blender!-
Vegan eBooks-
Vegan Info-
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Are YOU a Vibrant Vegan?

VibrantVegan ||vibr@nt veg@n|:
An ebullient example of supreme health and fitness. A strong, fit,
caring, compassionate, enthusiastic person who deliberately chooses to
live a joyful, exuberant, vibrantly healthy, plant-powered life!
Vibrant Vegan

Having vibrant, radiant health comes from living a specific lifestyle,
the VibrantVegan Lifestyle.

The Four Fundamentals of the VibrantVegan Lifestyle:

Nutritional Excellence
Eat a whole food, low-fat, high-raw vegan diet

Exuberant Movement
Practice playful movement/exercise every day

Consciously Connected
Cultivate an awareness of your deep connection to planet, place and
people

Passion & Purpose
Deliberately and joyfully create a meaning-filled life

Do you want to thrive?

Be a VibrantVegan!

Disease is Optional

Being sick, tired, overweight, and out-of-shape is voluntary! Life
presents us with many choices: what to drink, think, do or not do, eat,
et cetera. Choice is creation. In every choice we have the power to
create our future. The choices we make today determine the quality of
our life tomorrow. If you want to be healthy, fit, joyful and vibrant,
you absolutely must make choices that produce these results. We decide
our health and the quality of our life by the lifestyle we choose.

We live in an orderly universe which follows laws. One such law is the
law of cause and effect. Absolutely nothing happens without a cause.
Disease has a cause. Vibrant health has a cause. We cause sickness or
health in ourselves through our daily choices. Do the things that cause
disease and you end up sick. Do the things that cause vibrant,
beautiful health, and that is what you get. It doesnt happen any other
way. We are not the passive recipients of ill or good health. We are
the active creators of ill or good health.

Society is Sick

In our society we are encouraged to make food and lifestyle choices
which destroy health. We are encouraged to eat meat, milk and processed
food. A diet based on the muscles and milk of animals and the processed
food of multinational corporations makes humans sick. We are encouraged
to do as little as possible. A sedentary, cubicle sitting, T.V.
watching, car commuting, elevator taking, docile lifestyle makes humans
sick. If you want to be sick, be a submissive, compliant citizen. If
you want to thrive, be an assertive, active, passionate follower of the
VibrantVegan Lifestyle! In a world where cancer and heart disease are
the number one killers, where over 70% of the population is overweight
and out of shape, VibrantVegans stand out as brilliant examples of
human health potential.

FINALLY, The absolute BEST health and fitness solutions for VIBRANT
living!

We, Kirsten and Derrick, two long time Ve · gans (over 15 years), and
weight loss and fitness experts, are totally dedicated to your health
and fitness success.

Are you looking for Natural, Healthy Solutions that make you Skinny and
virtually eliminate most health worries?

You are in the right place!

Here are some things you'll find on our site:

How The Foods You Are Eating Are Making You Fat, Old And Destroying
Your Health

How And What To Eat To Be Free Of Fat Forever

Cutting-edge, Scientifically Proven Weight Loss Info That Will Pump-up
Your Vitality, Help You Drop Fat Fast And Feel Healthier Than You Ever
Thought Possible.

Delicious Plant-based Recipes To Help You Transform Your Body

Exercises To Light Your Metabolism On Fire, Burn Fat Fast And Sculpt &
Tone Your Body

The Fastest, Easiest, Most Successful Way To Reach Your Ideal Weight
And Create Vibrant Health

Our goal is to make you Vibrantly, Radiantly, Beautifully Healthy!

Do You Love Ve*gan Smoothies?

Smoothie e-Book cover

You are going to absolutely love the delicious Smoothies in my FREE
e-Book:

"The 12 Most Delicious Vegan SuperSmoothies Ever!"

Inside this e-book you are going to get 12 mouth-watering SuperSmoothie
recipes like:

BODACIOUSLY BENEFICIAL BERRY BERRY

THE TROPICAL TRUTH

POWERFUL PINEAPPLE AND BLESSED BERRIES

...And More!

What makes them SuperSmoothies? These smoothies are jam packed with
vitamins and minerals and phytonutrients that nourish and supercharge
your body!

In addition to the recipes you will get inside info on the best
smoothie blenders, the fresh vs. frozen debate AND a complimentary
subscription to our e-Zine:

Vibrant Living!

Vibrant Living is an e-Zine (email magazine) for people who want to
look, feel and live their very best.

Vibrant Living is packed with quality tips, tools, resources, recipes,
up-to-the-minute news and updates as well as a value-packed article to
fast-track you to your optimal weight and health - straight from the
desks of Kirsten Nissen and Derrick deLay, the Vibrant Ve*gans

What you can expect in every issue:

Note from Kirsten and Derrick

Health and Wellness tips, news and strategies YOU can use

Feature Article

Delicious Vegan Recipe

Vegan Fitness Tips

Kick-start your new life today!

Grab your FREE copy of "The 12 Most Delicious Vegan SuperSmoothie Recipes
Ever!" and your complimentary subscription of Vibrant Living!

Enter your E-mail Address
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Enter your First Name (optional)
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Then
Subscribe
Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Vibrant Living!.

Although Vibrant Living is easily worth $100+ per year (because it is
high quality information from vegan weight loss and fitness
professionals), you can receive it for FREE for the time being.

VibrantVegan Blog
Vegan Weight Loss, Vegan Fitness, Vegan Recipes, Vegan Health, Vegan
Lifestyle-It is all here on the VibrantVegan Blog.
Vegan Weight Loss & Fitness Ezine -Vibrant Living!
The best vegan weight loss & fitness solutions for Vibrant Living!
Vegan Lifestyle Coaching -Reach your Best Life!
Vegan Lifestyle Coaching is all about helping you live a life which
truly nourishes and supports your health.
Vegan Recipes for Weight Loss & Vibrant Health
You are the product of the foods you eat day after day. Here are the
vegan recipes to make you beautifully, radiantly, vibrantly healthy.
Enjoy the food!
Raw Vegan Recipes --Delicious Raw Recipes to Boost Your Health and
Vitality!
Tasty, delicious raw vegan recipes that are simple and easy to make and
a joy to eat.
Vibrant Energy! Do You Wake Up With Boundless Energy Every Morning? You
Can!
Exuberant, vibrant, lasting Energy can be yours. Find out how now!
Raw Food & Fitness -Kirsten and Derrick's 100 Day Journey
Ever wonder how following a raw food vegan diet and exercising would
transform your life? Find out by following Kirsten & Derrick on their
100 day raw food and fitness journey.
30 Day Raw Vegan Fruit Project
The 30 Day Raw Vegan Fruit Project is all about making you vibrantly
healthy by helping you incorporate more raw fruit into your daily diet.
Vegan Cookie Recipes -
These are the most delicious vegan cookie recipes ever! We promise.
Smoothies -The 12 Tastiest, Healthiest Vegan SuperSmoothies of all
Time!
Do you love Vegan Smoothies? Then you are going to love the recipes in
Kirsten's e-Book,
Raw Vegan Kale Chips -20 Amazing Recipes!
Kale Chips -Yummy, crunchy, fun and healthy. You can easily make your
own delicious Kale chips.
Delicious Breakfast Smoothie Recipes You Will Love!
Follow these breakfast smoothie recipes for an amazingly heatlhy way to
start your day!
Free Ab Workout Programs And 30-Day Core Conditioning Challenge
This Core Conditioning Challenge with free ab workout programs is all
about getting you stronger, Increasing your energy, Making you
healthier, and flattening your belly!
The Power of Vegan Fitness to Make YOU Strong, Healthy & Vibrant
How to use vegan fitness to supercharge your health. Find out how to do
strength and cardio training and learn new exercises!
Vegan Fitness -Exercises to Burn Fat and Get Fit Fast!
Vegan Fitness -A frequently updated exercise library where you will
find everything you need to help keep your vegan fitness routine fresh,
fun and functional.
Vegan Weight Loss for Vibrant Living
Lose weight fast and Naturally with Vegan Weight Loss. Your body is a
reflection of your food choices. Learn how to make the best choices for
the best body.
Vegan Weight Loss -Metabolism 101..All You Need To Know to Take
Control!
Make vegan weight loss easy by taking control of your metabolism. Find
out what your metabolism is and how you can master it.
Balance Exercise -Build Your Balance & Burn Fat with the Bend and
Reach!
Balance Exercise -Do you want strong, sexy legs? How about a firm butt?
This exercise will do all that and improve your balance!
Vegan Fitness -Plant Powered Strength!
Vegan Fitness is critical for creating Vibrant Vegan health.
Exercises for Weight Loss -Burn Hundreds of Calories!
These body toning exercises for weight loss will crank your fat burning
furnace way up!
The Best Smoothie Blender Ever!
The Best Smoothie Blender Ever! Smoothies are a big part of our diet so
we wanted the best smoothie blender. Here is the blender we think is
best!
Vegan eBooks
Vibrant Vegan's Vegan ebooks!
Vegan Info To Make You Vibrantly Healthy!
Find and Share the BEST vegan info on diet, health and lifestyle!
Cacao Raspberries! --Delicious, Raw, Cacao Covered Raspberries!
Yummy Cacao Raspberries! Try these amazing raw cacao covered
raspberries. They are delicious!
Body Toning Exercises For Vibrant Health
Body Toning Exercises -Kirsten demonstrates a bodyweight exercise
program that burns fat and builds muscle with no equipment.
The Largest Animal Experiment Ever--How Does It Impact YOUR Health?
The Largest Animal Experiment is going on right now and you are a part
of it. Are you in the experimental group or the control group?
Egg Recall, Food-borne Illness & Being Consciously Connected
I was thinking about the recent egg recall and salmonella outbreak in
regards to Conscious Connection. Would this have happened if we were
consciously connected to our food?
Vegan Garden Grow! Eris Gives Out Some Great Advice
Grow a Vegan Garden and eat healthy food. Take the advice of this 7
year old. She is pretty smart.
Who are we? We are Vibrant Vegans!
Find out more about Vibrant Vegans Kirsten and Derrick
VibrantVegan SiteSearch
Use this VibrantVegan SiteSearch page to find whatever you are looking
for on VibrantVegan
Contact VibrantVegan!
Use this page to Contact VibrantVegan. Ask a question. Share a thought.
Say hello!
Our Favorite Vegan Kitchen Tools
Best Vegan Kitchen Gadgets -The "Must Have" gadgets for the happy,
healthy vegan kitchen.
CleanLeanDLP
CleanLeanDLP
Osteoporosis, Exercise and a Vegan Diet
Osteoporosis has one main cause and it isn't cow milk deficiency. Find
out what it is.
Delicious Vegan Snacks For Children and Adults
Tasty Vegan Snacks -Great snack ideas you can use for your children and
yourself.
Tofu Sticks -The Easy-to-Make Vegan Snack Kids Will Love
Tofu Sticks -Follow this recipe for the easy-to-make Vegan Snack kids
will love!
American Wasteland -Stop Throwing Away Half Your Food!
We are living in an American Wasteland where we throw away about half
our food. What can you do about it?
Vegan Banana Bread Recipe
This Delicious vegan banana bread recipe is a must have for every vegan
kitchen.

Thank you for visiting VibrantVegan
Please click for:
TERMS OF USE, MEDICAL DISCLAIMER AND PRIVACY POLICY
© Copyright 2010 VibrantVegan

SBI-
SBI!

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